Gentle Yoga Basics
Learn foundational poses, breathing, and safe alignment with instructor Daria.
Book a trial
Beginner yoga and pilates studio
Our Kyiv studio designs every class for complete beginners. Small groups of twelve or fewer, all equipment included, and instructors who explain every movement so you never feel out of place.
Book a trial classEvery class is intentionally designed for complete beginners, so no prior yoga or pilates experience is required.
Small class sizes of twelve or fewer allow instructors to provide guidance without making students feel singled out. Instructors hold recognized certifications and explain modifications so you can participate safely.
Book a trial class"I was nervous about being the only beginner, but the instructor adjusted every move and the room felt calm, not competitive. After four weeks I actually looked forward to class."

Beginner-first schedule
No prior experience is needed. Every session is paced for beginners, with clear cues, small groups, and equipment included.
View full schedule
Learn foundational poses, breathing, and safe alignment with instructor Daria.
Book a trialBuild core stability and posture through slow, controlled movements with Oleksii.
Book a trialCalm-guided relaxation and gentle stretches to release tension after work.
Book a trialA balanced mix of flexibility and core strength with modifications for every body.
Book a trialCertified teachers who specialise in guiding complete beginners through their first yoga and pilates classes in Kyiv.
RYT-200 with five years of teaching beginners in Kyiv studios.
"I still remember my first class. My job is to make yours feel less confusing."
PMA-certified mat pilates instructor and former physiotherapy assistant.
"Start with what your body can do today. We build from there."
RYT-200 and STOTT Pilates trained, focuses on stress-free movement.
"No one arrives knowing the poses. Curiosity is the only prerequisite."
All equipment is included. No hidden mat-rental or setup fees.
450 UAH
Valid for any open beginner yoga or pilates class.
3,200 UAH
Four-week guided introduction for complete beginners.
3,900 UAH
Flexible pass for regular beginner classes.
First-time visitors can book a single trial class before choosing a pass.
Book a beginner trial class at our Kyiv studio. Classes are capped at twelve students, all equipment is included, and instructors explain modifications so you can move safely.
Book my trial classNew students start any week. No experience needed.
