No prior experience needed. Small classes of twelve or fewer, clear guidance, and all equipment included.
View weekly scheduleOur sessions
Every class is intentionally designed for complete beginners, so no prior yoga or pilates experience is required.
Foundational poses, breath work, and guided relaxation in a calm, small-group setting.
With Olena Kovalenko
View pricingCore activation, controlled movement, and posture basics using mats and small props.
With Marko Danylenko
View pricingJoint-friendly sequences to improve range of motion and ease everyday stiffness.
With Iryna Shevchenko
View pricingA four-week guided introduction for people who want structure before joining open classes.
Led by certified instructors
Book the programAll equipment is included. Small class sizes of twelve or fewer.
See weekly scheduleBeginner-friendly sessions run six days a week. Every class includes a mat and props, and instructors explain modifications so you can participate safely.
Reserve a spotQuestions from newcomers
Everything you need to know before your first class. If you do not see your question, message us at contact@aspireflux.com.
No. Every class is intentionally designed for complete beginners. Instructors explain each movement and offer modifications so you can participate safely from day one.
Wear comfortable clothes that let you move freely. We provide mats, blocks, and small equipment. Bring a water bottle and, if you prefer, a small towel.
Classes are capped at twelve students. Small groups let instructors give guidance without making anyone feel singled out.
No. Pricing is published openly and includes all equipment. There are no setup charges or mat-rental fees.
The Starter Program is a four-week guided introduction for people who want structure before joining open classes. It covers basic poses, breathing, and safe alignment.
Our instructors hold recognized certifications and specialize in beginner-friendly progressions. They focus on clear cues and safe modifications.
Yoga and Pilates are gentle, but your wellbeing comes first. Every session is designed for beginners, and our instructors explain modifications so you can participate safely.
If you have cardiovascular disease, uncontrolled hypertension, severe osteoporosis, or are recovering from surgery, speak with your doctor before starting. We are happy to coordinate with your physician.
